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Diets to Lose Weight

 

What do you need to eat to satisfy your taste buds, stop your tummy rumbling and help you lose weight? Our perfectly balanced food plans are designed to work – so what’s stopping you? Take a look now and discover food that helps you stay on target for the whole week.

 

300 calorie options

Calories

Fat (g)

Average coffee shop blueberry muffin (70g) and an 'Americano' coffee, no sugar.

300
14

Instant bowl of porridge made with 180ml semi skimmed milk – a small sprinkle of cinnamon will add some extra sweetness. Plus a 200ml glass of orange juice.

290
7

1 scrambled egg on 1 slice of wholemeal bread or toast with a thin spread of low fat spread, topped with 1 grilled tomato and 3 grilled mushrooms.

290
11

Remember to take 1 sachet of XL-S Medical after each main meal. Ensure you are working towards drinking 8 glasses of water per day.

400 calorie options

Calories

Fat (g)

Average coffee shop blueberry muffin (70g) with a medium sized ‘skinny latte’, no sugar.

370
14

Instant bowl of porridge made with 180 ml semi skimmed milk, topped with 1 tbsp of sultanas, ½ tsp of sunflower seeds and a small sprinkle of cinnamon to add some extra sweetness. Plus a 200ml glass of orange juice.

385
10

1 scrambled egg on 1 slice of wholemeal bread or toast with a thin spreading of low fat spread, topped with 1 grilled tomato, 3 grilled mushrooms and 1 grilled sausage.

380
17

Remember to take 1 sachet of XL-S Medical after each main meal. Ensure you are working towards drinking 8 glasses of water per day.

400 calorie options

Calories

Fat (g)

Tuna pitta bread. 1 wholemeal pitta bread, filled with 50g/ 2oz tuna in brine drained and drizzled with zesty lemon juice and cracked pepper, a small handful of lettuce leaves, 2 cherry tomatoes, 1 small packet of low fat crisps and 1 medium sized apple.

415
7

Ham and cheese bagel. 1 wholewheat bagel, spread with 1 tsp of olive oil spread and filled with 2 slices of wafer thin ham, 1 small tub of low fat cottage cheese with freshly chopped chives and accompanied with vegetable sticks made from ¼ cucumber and 1 carrot.

415
8

Using leftovers. Pasta with chicken, 4 tbsp cooked pasta, and 1 cooked diced chicken breast, ½ each of red and yellow peppers diced, 1 tsp of pine nuts all mixed together with 1 tbsp mayonnaise. 5 olives. Add some freshly torn basil from a herb pot.

395
14

Remember to take 1 sachet of XL-S Medical after each main meal. Ensure you are working towards drinking 8 glasses of water per day.

500 calorie options

Calories

Fat (g)

Tuna pitta bread. 1 wholemeal pitta bread, filled with 60g/ 2 ½ oz tuna in brine drained and mixed with 1 tsp reduced fat mayonnaise, a small handful of lettuce leaves, 2 cherry tomatoes. Plus 1 small packet of low fat crisps, 1 tub of 0% Greek yogurt with 1 thick slice of pineapple.

490
8

Ham and cheese bagel. 1 wholewheat bagel, spread with 1 tsp of olive oil spread and filled with 2 slices of wafer thin ham, 1 small tub of low fat cottage cheese with freshly chopped chives and accompanied with vegetable sticks made from ¼ cucumber and 1 carrot. Plus 1 banana.

490
8

Using leftovers: Pasta with chicken. 4 tbsp cooked pasta, and 1 cooked diced chicken breast, ½ each of red and yellow peppers diced, 1 tsp of pine nuts all mixed together with 1 tbsp mayonnaise. 5 olives. Add some freshly torn basil from a herb pot. Plus 1 desert size bowl of fresh fruit salad.

479
14

Remember to take 1 sachet of XL-S Medical after each main meal. Ensure you are working towards drinking 8 glasses of water per day.

400 calorie options

Calories

Fat (g)

Quick ‘n’ Easy Pesto chicken. Cook 50g/2oz wholewheat pasta in boiling water, meanwhile heat a non-stick frying pan with 1 tsp of olive oil, and throw in 1 breast of chicken thinly sliced. When cooked, stir in 1 tsp of green pesto sauce. Remove from heat and serve with the cooked pasta, and for extra flavour add a few freshly torn basil leaves. Serve with a large helping of mixed flesh leaves drizzled with fat free dressing or a little balsamic vinegar.

400
11

Stir fry prawns with noodles. Boil 50g/2oz wholewheat noodles. While cooking prepare the prawns. Heat 1 tsp of oil in a deep non-stick pan or wok, add ¼ each of sliced red, green and yellow pepper and cook quickly until soft. Add 100g/3 ½ oz of prawns, continue to cook and then add 50g/2oz bean sprouts just towards the end of cooking. Stir in drained noodles and low salt soy sauce to taste. From the spice cupboard add 1 star anise in the oil as you cook to add an extra oriental flavour.

385
10

Roast with the family. 2 thick slices of roast beef (90g/3 ½ oz), 1 Yorkshire pudding, 3 tbsp gravy and 2 good helpings of vegetables e.g. carrots and broccoli. Sit the Yorkshire pudding on the meat and pour the gravy over, arrange the vegetables around the beef.

400
16

Remember to take 1 sachet of XL-S Medical after each main meal. Ensure you are working towards drinking 8 glasses of water per day.

500 calorie options

Calories

Fat (g)

Quick ‘n’ Easy – Pesto chicken. Cook 75g/3oz wholewheat pasta in boiling water, meanwhile heat a non-stick frying pan with 1 tsp of olive oil, and throw in 1 breast of chicken thinly sliced. When cooked, stir in 1 tsp of green pesto sauce. Remove from the heat and serve with the cooked pasta, and for extra flavour add a few freshly torn basil leaves, Serve with a large helping of mixed fresh leaves drizzled with fat free dressing or balsamic vinegar.

485
12

Stir fry prawns with noodles. Boil 50g/2oz whole wheat noodles and while cooking prepare the prawns. Heat 1 tsp of oil in a deep non-stick pan or wok, add ¼ each sliced red, green and yellow pepper, cook quickly until soft, add 100g/3 ½ oz of prawns, continue to cook add 50g/2oz bean sprouts just towards the end of cooking, stir in the drained noodles and low salt soy sauce to taste. From the spice cupboard add 1 star anise in the oil as you cook to add an extra oriental flavour. Plus 1 mango.

480
11

Roast with the family. 2 thick slices of roast beef (90g/3 ½ oz), 1 Yorkshire pudding, 3 tbsp gravy and 2 good helpings of vegetables e.g. carrots and broccoli. Sit the Yorkshire pudding on the meat and pour the gravy over, arrange the vegetables around the beef and add 2 small roast potatoes (75g/3oz).

510
19

Remember to take 1 sachet of XL-S Medical after each main meal. Ensure you are working towards drinking 8 glasses of water per day.

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